{"id":170772,"date":"2021-09-03T12:58:54","date_gmt":"2021-09-03T10:58:54","guid":{"rendered":"https:\/\/freekids.mtrzkhost.pl\/2021\/09\/03\/more-and-more-poles-are-using-outdoor-gyms\/"},"modified":"2021-09-03T12:58:54","modified_gmt":"2021-09-03T10:58:54","slug":"more-and-more-poles-are-using-outdoor-gyms","status":"publish","type":"post","link":"https:\/\/freekids.pl\/en\/more-and-more-poles-are-using-outdoor-gyms\/","title":{"rendered":"More and more Poles are using outdoor gyms"},"content":{"rendered":"
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\n \"man\n <\/p>\n

\n It has not been known for a long time that sports is health. And while we live in a time when we are consumed by an excess of responsibilities, we are also fortunately increasingly aware of the importance of movement and a healthy lifestyle. For this reason, fitness clubs are bursting at the seams, and joggers or cyclists can be seen on park alleys. More and more Poles are also using outdoor gyms.\n <\/p>\n

\n An outdoor gym<\/a> is the younger sister of a traditional place of this type. It stands out because it is located in the open air, which is its greatest advantage<\/strong>. Using it does not require buying passes, as it is not only free, but also available at any time of the day or night. Therefore, no special preparations are needed – you can simply stop for exercise on your way home from work, or add some variety to your daily walk. Not surprisingly, since outdoor gyms have become part of the landscape of our cities, they have become a popular place for Poles.\n <\/p>\n

Why be physically active?<\/strong><\/h2>\n

\n Physical activity is one of the most important elements affecting health<\/strong>, as confirmed by the Pyramid of Healthy Eating developed by the World Health Organization. Regular exercise prevents obesity, the cause of many dangerous diseases. In addition, it improves well-being, and has a positive effect on health – not only physical, but also mental. The endorphins released during training make us happier, and the better appearance of our body translates into a feeling of well-being and has a positive effect on self-esteem. So, in order to be fitter and feel better in our own bodies, we look for different workout ideas, among which outdoor exercises using street workout equipment are extremely popular.\n <\/p>\n

Advantages of exercising under a cloud<\/strong><\/h2>\n

\n Any form of exercise is beneficial to us, but those exercises that take place outdoors have a particularly positive effect on our bodies. Their greatest benefit is oxygenation of the body<\/strong>, which translates not only into better concentration, but also has a positive effect on heart and brain function. In addition, regular movement enables faster fat burning. This is especially important these days, when many people lead sedentary lifestyles and have easy access to unhealthy, processed food. In the long run, this causes problems with maintaining the right weight and results in health-threatening obesity. A great way to remedy this is just to move outdoors, which definitely improves metabolism<\/strong>. Exercising under a cloud, especially on sunny days, also means an essential dose of vitamin D, which in turn means healthier and stronger bones. On the other hand, if you choose to train in colder weather, you will be better tempered, which will translate into greater immunity and thus less susceptibility to infection.\n <\/p>\n

\n In conclusion, the outdoor gym allows you to take care of your health and fitness. For this reason, more and more Poles are choosing it as the place for their daily exercise. This is not only an excellent form of leisure, but also an excuse to socialize with healthy lifestyle enthusiasts.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It has not been known for a long time that sports is health. And while we live in a time when we are consumed by an excess of responsibilities, we are also fortunately increasingly aware of the importance of movement and a healthy lifestyle. For this reason, fitness clubs are bursting at the seams, and joggers or cyclists can be seen on park alleys. More and more Poles are also using outdoor gyms.<\/p>\n","protected":false},"author":2,"featured_media":185918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[563],"tags":[],"class_list":["post-170772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"\nWhy are more and more Poles using outdoor gyms?<\/title>\n<meta name=\"description\" content=\"More and more Poles are using outdoor gyms. 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