Orbitrek is a popular piece of equipment. There is nothing surprising about it – anyone can use it, even people who are just beginning their adventure with regular exercise. The way this machine works is very simple, because it simulates a person’s gait. Because of the bars it is equipped with, training on an orbitrek is also compared to Nordic walking, or walking with poles.
Despite its simplicity, the use of this device brings a lot of advantages. Exercises on an orbitrek engage the upper and lower parts of the body to work. It is estimated that this is 90% of the muscles, including the arms, thighs, calves, back and buttocks. So it is safe to say that it affects the modeling of the entire body. It is worth adding that exercises on this equipment do not strain the joints, so it is safe for people who suffer from related ailments.
Effective fat burning and performance improvement
An aerobic workout is performed on an orbitrek, which promotes weight loss. It lasts quite a long time, about 45 minutes, but is not very intense. During exercise, breathing and heart rate gradually accelerate, which makes the body better oxygenated. This allows the muscles to draw energy for work from burning carbohydrates and body fat, among other things. If you want to lose pounds, don’t cut the exercises short, as fat reduction starts only after 20 minutes.
Training on an orbitrek has a beneficial effect on increasing the efficiency of the body, as it stimulates the cardiovascular system. In practice, this means that over time you will be able to perform more intense exercises without getting too tired.
You probably already know that you can find an orbiter at both traditional and outdoor gyms. The second solution carries the added advantage of spending time outdoors. On sunny days you will also absorb more vitamin D, which strengthens immunity. In addition, exercise on an orbitrek improves fitness and coordination, strengthens muscles and influences the maintenance of correct posture. You can also use them as a warm-up before further training.