Blog
2020-11-10 by freekids_admin
The dizzying pace of life and long list of responsibilities often does not allow us to find time for physical activity. After a full day of work and domestic commitments, we only dream of finally getting some rest. However, we should try to reorganize our daily schedule at least a little to set aside a minimum of 30 minutes a day for exercise - such recommendations come from the World Health Organization. This is very important, as the number of overweight and obese people is constantly increasing, and this in turn promotes other serious diseases, including problems with the heart, blood pressure, liver, kidneys or spine.
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2020-11-05 / 2025-10-17 by freekids_admin
Today it is no longer necessary to explain to anyone what an outdoor gym is. More and more of these facilities are being built in Poland, which means their popularity continues to grow. At the same time, interest in traditional stationary gyms and fitness clubs is not waning. In such a situation, the question arises which place to choose? Of course, it all depends on personal preferences, but we will try to present the most important features of both gyms. We hope this post will make your choice easier.
2020-11-03 by freekids_admin
A rowing ergometer is a device that perfectly replicates real rowing on water. This machine was used as early as the 1950s, mainly for professional training of rowers. However, a number of advantages of exercising on an ergometer made the device quickly become very popular among the general public. Today, the so-called rowing machine can be found in many gyms, both traditional and outdoor.
2020-11-02 by freekids_admin
An overhead lift or hand press is nothing more than an exercise device that can be found in both traditional and outdoor gyms. However, depending on the location, the appearance of the equipment differs slightly - the version for training under the cloud is devoid of weights. Nevertheless, the overhead lift from an outdoor gym is in no way inferior to its prototype.
2020-10-30 by freekids_admin
Orbitrek is a popular piece of equipment. There is nothing surprising about it - anyone can use it, even people who are just beginning their adventure with regular exercise. The way this machine works is very simple, because it simulates a person's gait. Because of the bars it is equipped with, training on an orbitrek is also compared to Nordic walking, or walking with poles.
2020-10-21 by freekids_admin
Most of our structures are manufactured from bent laminated wood. We chose this raw material for a reason. It has all the advantages of solid wood, and at the same time is devoid of its many disadvantages ...
Wood is a natural, ecological and relatively inexpensive material that is very popular for building playgrounds. Despite its high durability, it is susceptible to weathering.
A toddler's play, no matter where or under what circumstances, involves certain dangers. A child does not have a sufficiently developed instinct for self-preservation to take care of his own safety during carefree time.
Wooden structures that are outdoors and frequently used should be protected before the onset of winter, when they are exposed to harsh weather conditions.
Public playgrounds are very popular. They are places where children can have a great time and make new friends.
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