Today it is no longer necessary to explain to anyone what an outdoor gym is. More and more of these facilities are being built in Poland, which means their popularity continues to grow. At the same time, interest in traditional stationary gyms and fitness clubs is not waning. In such a situation, the question arises which place to choose? Of course, it all depends on personal preferences, but we will try to present the most important features of both gyms. We hope this post will make your choice easier.
Traditional gym
Usually stationary gyms have large areas, which allows you to arrange a lot of equipment. This provides a variety of exercises and the ability to work on almost any part of the body. You don’t have to worry about the weather or the season – during high temperatures all rooms will be air-conditioned, while in winter they will be pleasantly heated. In a traditional gym, you can count on the professional support of a trainer, who will conduct a full personal training session, or explain how to properly use particular equipment. In addition, quite a few gyms are equipped with showers, so you can freshen up after your workout before returning home.
Nevertheless, an indoor gym requires proper planning of the day. It is advisable to choose the hours when there will be the least siege so as not to wait in line for selected equipment. This can be difficult, however, as the vast majority come to exercise before or just after work. It is also necessary to always remember to take clothes and sports shoes with you, and to manage more time to change clothes. A stationary gym also involves additional costs for a pass. Unfortunately, sometimes there may not be enough extra money in the household budget.
Outdoor gym
One of the biggest advantages of outdoor gyms is their accessibility – they can be used at any hour, 24 hours a day, 7 days a week. So if one day an emergency pops up that prevents you from training, you’ll be able to make up for it even on Sunday, when traditional sports facilities are usually closed. Another important feature is the lack of fees, as all outdoor fitness facilities are completely free for all users. That’s why it’s worth going to an outdoor gym even with the whole family, without worrying about the high cost. This is a great idea for active, shared leisure activities.
The benefits of exercising outdoors should not be overlooked. First, the body gets oxygenated, and this has a positive effect on concentration and the most important organs – the brain and heart. It also speeds up your metabolism, which means you burn fat more easily. Being outside comes with an extra dose of vitamin D, which is responsible for immunity, blood sugar regulation, and healthy and strong bones. It’s not worth giving up exercising under the cloud, even when temperatures drop significantly, because it allows the body to toughen up and defend itself more effectively against getting sick.
However, outdoor gyms will not always be equipped with a large amount of equipment – it all depends on the size of the area where it is located. Fortunately, this does not involve monotony, as investors are obliged to provide a variety of available devices. Sometimes, through adverse weather conditions, certain components can corrode, making them unavailable for maintenance. Besides, a big frost or heavy rainfall will be too much of an obstacle for some people to use the outdoor gym.
An outdoor gym may not be a choice for everyone, but you have to admit that it has many advantages that traditional counterparts will never be able to provide – no fees, 24/7 availability and a dose of essential vitamin D. It’s definitely worth trying to exercise under a cloud!